Three Little Things That Make Life Better
In this reflection, I'd like to share some simple yet profound practices that can significantly enhance our daily lives. These practices are both accessible and rewarding. 1. Capture Moments Through Instant Journaling One of my long-standing habits has been the immediate documentation of meaningful thoughts and feelings. Whether it's experiencing the warmth of sunlight during a walk or being struck by an inspiring passage while reading, I make it a point to record these moments instantly in my notes app. This practice serves two purposes: Creates a rich repository of ideas and experiences Helps reconstruct memories and emotions when revisiting these notes These brief recordings act as anchors, connecting various experiences into a coherent narrative of our lives. I highly recommend using your phone's native notes app or any preferred tool to jot down these fleeting thoughts - even a few keywords can suffice. 2. Embrace the Power of Scent Interestingly, among all our senses